Sunlight replacement lamp
Regulate your circadian rhythm naturally
£40.00
Key Features
- ✓10,000 LUX bright light therapy
- ✓Full-spectrum light mimics natural sunlight
- ✓UV-free for safe daily use
- ✓Adjustable brightness levels
- ✓Timer function for automatic sessions
Benefits for Sleep
⏰ Reset Circadian Rhythm
Morning light exposure helps regulate your natural sleep-wake cycle
☀️ Combat SAD
Light therapy can help with seasonal affective disorder and winter blues
😊 Improve Mood
Boost serotonin production for better mood and energy during the day
How to Use
Recommended Usage:
- •Use for 20-30 minutes each morning
- •Position 16-24 inches from your face
- •Use while eating breakfast, reading, or working
- •Avoid using in the evening to prevent sleep disruption
Best Time to Use
Use within 30 minutes of waking up for maximum circadian rhythm benefits. Morning light exposure helps set your biological clock and improves nighttime sleep quality.
Perfect For
🌙 Night Shift Workers
Help regulate sleep schedule when working non-traditional hours
✈️ Jet Lag Recovery
Adjust to new time zones faster with morning light therapy
❄️ Winter Months
Compensate for reduced natural sunlight during darker seasons
🏢 Office Workers
Get light exposure when spending most of the day indoors