You are probably sleeping wrong.
It's time to make your bedroom a sleep fortress.
We sell stuff that makes you sleep better. Like, actually better. Not "wellness influencer better."
Every product gets used by real insomniacs (us). If it doesn't work, it doesn't make the cut.
We only sell stuff backed by actual science. Not "wellness guru" science. Real science.
We tell you exactly what stuff does. No "life-changing." Just real help for 3am.
⏰ Your 24-Hour Sleep Optimization
When to use each product(organized by time of day)
Follow the timeline. Better sleep starts the moment you wake up.
Wake Up
Start your day right with natural light
Action Steps
Get 10-30 minutes of natural sunlight within 1 hour of waking
If no sun available, use a 10,000 lux light therapy lamp
Avoid hitting snooze - it fragments your sleep cycles
Drink water immediately to rehydrate
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Daytime Prep
Manage stress throughout the day
Action Steps
Cut off caffeine by 2 PM (it has an 8-hour half-life)
Exercise in the morning or early afternoon, not close to bedtime
Take magnesium/L-theanine supplements in afternoon
Practice stress management - meditation, deep breathing
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Wind Down
Start relaxing before bed
Action Steps
Turn off all screens 1-2 hours before bed (blue light kills melatonin)
Eat dinner 3+ hours before sleep - no heavy meals late
Start lowering room temperature to 65-68°F (18-20°C)
Read physical books, journal, light stretching
Take a warm bath/shower to trigger temperature drop
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Shop This Stage
Bedtime Setup
Optimize your sleep environment
Action Steps
Room should be 65-68°F (18-20°C) - cooler is better
Use only dim, warm lighting (red/amber is best)
Block or mask all noise with white/brown noise
Make room pitch black - cover ALL light sources
Ensure good air quality and circulation
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Deep Sleep
Stay asleep all night long
Action Steps
Breathe through your nose only (use mouth tape if needed)
Use eye mask and ear plugs for sensory deprivation
If you wake up, don't check the time - creates anxiety
Never use phone or turn on lights if you wake up
If awake 20+ min, get up and do something boring until sleepy
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