You are probably sleeping wrong.
It's time to make your bedroom a sleep fortress.
We sell stuff that makes you sleep better. Like, actually better. Not "wellness influencer better."
⏰ Your 24-Hour Sleep Routine Guide
Air Quality
Monitor and purify your bedroom air
Action Steps
Ensure good air quality and circulation
Monitor CO2, VOCs, and particulate matter levels
Run air purifier continuously to remove allergens and pollutants
Open windows during the day for fresh air exchange
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Light & Noise Optimisation
Block out light and noise for deep sleep
Action Steps
Make room pitch black - cover ALL light sources
Use only dim, warm lighting (red/amber is best) before bed
Block or mask all noise with white/brown noise or ear plugs
Use eye mask and ear plugs for complete sensory deprivation
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Wind Down
Relax and prepare your body for sleep
Action Steps
Take magnesium/L-theanine supplements 1-2 hours before bed
Turn off all screens 1-2 hours before bed (blue light kills melatonin)
Eat dinner 3+ hours before sleep - no heavy meals late
Read physical books, journal, light stretching
Take a warm bath/shower to trigger temperature drop
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Breathing
Optimize nasal breathing for better sleep
Action Steps
Breathe through your nose only (use mouth tape if needed)
Apply nose strips to open nasal passages for easier breathing
Mouth breathing during sleep reduces oxygen intake and sleep quality
Stay hydrated but don't drink too much right before bed
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Deep Sleep
Stay asleep all night long
Action Steps
Use a weighted blanket for deep pressure stimulation and anxiety reduction
Room should be 65-68°F (18-20°C) - cooler is better
If you wake up, don't check the time - creates anxiety
Never use phone or turn on lights if you wake up
If awake 20+ min, get up and do something boring until sleepy
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Shop This Stage
Wake Up
Start your day with natural light
Action Steps
Get 10-30 minutes of natural sunlight within 1 hour of waking
If no sun available, use a 10,000 lux light therapy lamp →
Avoid hitting snooze - it fragments your sleep cycles
Drink water immediately to rehydrate
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